Basic: 8-Week Fat Loss Program (PDF)
Bourouina Oussama
Chlef, Algeria
- Type
- Membership Plan
- Duration
- 8 Weeks
- Format
- Online Training
What is included
- 8-week fat loss program (PDF)
- 3 training sessions per week
- Clear exercise guide with sets, reps and effort le
- Weekly progression and a deload week
- Tests at weeks 1, 4 and 8
- Cardio and recovery guidance
- Training log to record your workouts
How buying works
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Step 1
Pay online
Add it to your cart and pay by card. Payments go through Stripe.
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Step 2
Get your pass
Your order and its QR code show up in your account straight away, and we email you a receipt.
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Step 3
Start training
Show your QR code to Bourouina Oussama on your first visit.
About the vendor
I specialize in designing personalized training and nutrition plans tailored to each client’s individual goals, fitness level, training experience, lifestyle, and needs. I have previously developed training programs and helped achieve the intended goals. My approach is based on a detailed client assessment questionnaire to create individualized, structured, and goal-oriented programs. My services include personalized workout plans, strength and conditioning programs, fitness development, and nutrition plans tailored to individual goals and needs. Each program is carefully structured and delivered in PDF format, with clear instructions, exercise selection, sets, repetitions, rest periods, training progression, and practical nutritional guidance. My goal is to help clients achieve their fitness goals through individualized, well-structured, and evidence-informed programs.
See full profileMore from Bourouina Oussama
- Everything in Basic
- Program built from your detailed questionnaire
- Photos from front, side and back to assess your st
- Program length set for you, usually 8 to 12 weeks
- Exercises and intensity adjusted to your level
- Everything in Personalised
- Weekly check-ins to review your progress
- Program adjustments based on your results and feed
- Direct contact with your coach during the program
- Support until the end of your program
Questions
On the day you buy it. It then lasts 8 weeks.
Yes. Message Bourouina Oussama from their profile and they will get back to you.
Card payments go through Stripe. We never see or store your card number.
Under Orders in your account, with the QR code to show at check-in.