Trainer · Tokyo, Japan
Ashley Jensen
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About Ashley Jensen
Hey! I'm Ashley. I'm a mom of 2 girls and an avid show repeater! I'm also certified as a personal trainer, nutrition coach, and behavior change specialist through the National Academy of Sports Medicine. I have loved exercise, specifically strength and power training, ever since I took my first weightlifting class in high school 15 years ago! Since then, strength has been my main choice for fitness, and I love helping others to feel strong and confident in themselves! I am determined to be more than just a coach giving out written plans and leaving you to figure it out. I want to be the start of lasting change and a source of information to help anyone who wants to learn and take control of their health! I am here to be a guide and support for people at every stage in need of guidance to a healthier life!
Services
1/1 Training
Aerobics
Agility Training
Athletic Conditioning
Balance Training
Bodyweight
Calisthenics
Circuit Training
Dumbbell Workouts
Fat Loss
Flexibility
Foam Rolling
Full Body
Functional Training
Group Training
Gym Workouts
Habit Building
HIIT
Home Workouts
Hypertrophy
Interval Training
Low Impact
Mobile Personal Training
Mobility
Muscle Building
Nutrition Coaching
Nutrition/Meal Plan
Personal Fitness
Personal Training
Plyometrics
Posture and Alignment
Recovery
Resistance Bands
Senior Fitness
Strength Training
Stretching
Tabata
TRX Suspension
Walking Fitness
Weight Loss
Weightlifting
Languages
English
Membership Plans
$ 45.00
1 Day
Online Training
- Strength training
- Balance/stability
- Cardiovascular conditioning
- Flexibility
- Calisthenics
Location
Tokyo, Japan
Ashley Jensen
Reviews
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