Trainer · St. Julians, Malta
Richard Geres PT
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About Richard Geres PT
Richard Geres Personal Training (RGPT) was founded in 2005. Since then we’ve trained thousands of clients, and through the experience gathered, we’ve fine-tuned our operation to offer a world-class coaching service.
Clients seek our services because they want results, and because they want to rest assured that they are getting the best possible coaching programme for their problem.
In short, this is the framework we apply to our programmes:
Discuss the underlying issue
Assess current condition
Set realistic goals (usually over 12 weeks)
Provide programming and coaching
Re-assess frequently to see if client is on track
Tweak programme if necessary to bring client in line with goals
Re-assess progress
We have developed systems that allow us to track this process reliably in all our clients.
Since 2017 we have been capturing this data with our custom developed app, that allows both clients and trainers to gain immediate access to a client’s workout and progress data.
Our facility
We operate from a private training facility, located at the Corinthia Hotel St. George’s Bay, St. Julians. By private we mean that the training facility is reserved exclusively for personal training clients. No members, hotel guests or visitors. We’ve found that the only way to be able to give a professional personal training service is by having a dedicated training facility where you can train in privacy, without the crowds, and where the equipment you need is always available on demand.
For our clients that want to exercise even on days when they don’t have a scheduled personal training session, we offer a complimentary health club membership in our second gym, to which they always have access. In addition, our clients enjoy free towel service, free water, free access to the indoor pool, jacuzzi and sauna as well as free parking in the Hotel car park. We do our best to make you feel like a VIP.
Personal Training sessions are available from Monday to Friday between 6am – 9pm, and on Saturdays from 7am-3pm. Our Health Club gym is open all day on Sundays too.
Clients seek our services because they want results, and because they want to rest assured that they are getting the best possible coaching programme for their problem.
In short, this is the framework we apply to our programmes:
Discuss the underlying issue
Assess current condition
Set realistic goals (usually over 12 weeks)
Provide programming and coaching
Re-assess frequently to see if client is on track
Tweak programme if necessary to bring client in line with goals
Re-assess progress
We have developed systems that allow us to track this process reliably in all our clients.
Since 2017 we have been capturing this data with our custom developed app, that allows both clients and trainers to gain immediate access to a client’s workout and progress data.
Our facility
We operate from a private training facility, located at the Corinthia Hotel St. George’s Bay, St. Julians. By private we mean that the training facility is reserved exclusively for personal training clients. No members, hotel guests or visitors. We’ve found that the only way to be able to give a professional personal training service is by having a dedicated training facility where you can train in privacy, without the crowds, and where the equipment you need is always available on demand.
For our clients that want to exercise even on days when they don’t have a scheduled personal training session, we offer a complimentary health club membership in our second gym, to which they always have access. In addition, our clients enjoy free towel service, free water, free access to the indoor pool, jacuzzi and sauna as well as free parking in the Hotel car park. We do our best to make you feel like a VIP.
Personal Training sessions are available from Monday to Friday between 6am – 9pm, and on Saturdays from 7am-3pm. Our Health Club gym is open all day on Sundays too.
Services
1/1 Training
Group Training
Nutrition/Meal Plan
Personal Training
Languages
English
Deutsch
Italiano
Membership Plans
R 21,130.93
3 Months
- Free gym membership
- Free use of indoor heated pool and sauna
R 31,696.40
3 Months
- Free gym membership
- Free use of indoor heated pool and sauna
R 3,614.50
3 Months
- Initial detailed consultation about lifestyle and eating habits
- following which an eating guideline is provided.
- 2-weekly follow up meeting for a 3 month period (7 appointments) .
- REgular Body scanning & body composition testing as well as workout plan a
Location
St. Julians, Malta
Richard Geres PT
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